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	<title>Comments on: Training for Cyclocross</title>
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	<pubDate>Thu, 09 Sep 2010 22:27:21 +0000</pubDate>
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		<title>By: Todd</title>
		<link>http://crossniacs.com/uncategorized/training-for-cyclocross/#comment-718</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 25 Sep 2008 19:57:39 +0000</pubDate>
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		<description>That pretty much covers it!  Very concise workouts as long as you have your base these will probably help improve ones cross riding!</description>
		<content:encoded><![CDATA[<p>That pretty much covers it!  Very concise workouts as long as you have your base these will probably help improve ones cross riding!</p>
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