Got grey? I do. Joel Friel once told me that the more grey you have, the longer it will take you to recover. Even as anecdotal a statement like that is, the simplicity is brilliant.

Let’s talk a little bit about hormones…

Read more at: http://hefjuice.blogspot.com/

View the Crossniacs Wod at: http://hefgallery.blogspot.com/

For more surf: http://highlandelitefitness.blogspot.com/

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