Erik P

Rob Kephart from Hines OR

He is a  wildland firefighter living in remote Hines.

Welcome Rob

Local racer & blogger, Erik Voldengen, posted a sweet concoction for a pretty reliable/inexpensive chain lube. Check it out here at his blog: Chain Lube

+  =  or

Aside from that, keep on riding and posting race reports for those early season races!

-buddha

Blown Up

Got grey? I do. Joel Friel once told me that the more grey you have, the longer it will take you to recover. Even as anecdotal a statement like that is, the simplicity is brilliant.

Let’s talk a little bit about hormones…

Read more at: http://hefjuice.blogspot.com/

View the Crossniacs Wod at: http://hefgallery.blogspot.com/

For more surf: http://highlandelitefitness.blogspot.com/

 b